Bullying

Bullying is wrong!
Bullying exists among students, children & teens; it  is wrong!
Bullying exists among adults; it  is wrong!

Bullying defined; to use superior strength or influence to intimidate (someone), typically to force him or her or groups to do what one wants.

Social bullying by teens & adults:

Social bullying, sometimes referred to as covert bullying, is often harder to recognize and can be carried out behind the bullied person’s back. It is designed to harm someone’s social reputation and/or cause humiliation.

Social bullying includes but not limited to:
lying and spreading rumors,
negative facial or physical gestures, menacing or contemptuous looks,
playing nasty jokes to embarrass and humiliate,
mimicking unkindly,
encouraging others to socially exclude someone,
damaging someone’s social reputation or social acceptance.

Other types of bullying include but not limited to: Physical bullying, Verbal bullying, & Cyber bullying.

It’s time everyone stands up to the bullies in every area of your life, those who think they should have everything their own way, manipulate people & manipulate what others see as good when it’s part of their little or major schemes, as well as trying to control everyone and everything to achieve their Personal goals.

People are bullied in every venue of life. Unfortunately most get away with it because no one is willing to stand up to the bullies. If you don’t, they will take over. They will not only continue bullying you, they will add others to their list. When you do nothing, you are part of the problem.

When bullies don’t succeed in their demands on you watch their childish ways, how they become angered, walk out or walk away, sulk, or turn things around til you look like you’re bullying them or causing a problem.

Stand up people! Stand up to the bullies in your schools, workplace, communities, etc.

Let the control, fear, & manipulation from bullies end with you!
Stand up, stand firm, stand united with others, laugh at their behavior tactics, tell them no, and be the voice that says enough is enough!
If you’re seeing or experiencing it, so are others.

If you do not stand up for what’s right, take a stand against wrong, you are not part of the solution.

The bullying will not end.

We are suppose to live in a democracy. When you allow others to control you, that’s dictatorship. If they anger you, they control you.  Some control people with fear, taunting, their gifts and finances. You have to realize if someone continues to give gifts or money to you or your cause, that’s their means to an end. It’s for your alliance, not because they’re wanting to give what they have away.  When you say no, their gifts will flow in another direction,  Test the waters.

Children & teens should be able to go to school and be in their homes with it as their safe haven.
Adults should not fear going to work, going home, or wonder what is going to happen next in their community.

Maniiukation & Control are key traits of bullies.  They will withdraw when you and others stand up to them. They may withdraw for a short time or permanently. Don’t let your guard down.They sometimes return when they find others they can manipulate and control; thus bully!

Bullying continues or ends with you being a responsible individual who one doesn’t stand by to watch or support it. YOU must be willing to stand firm with others to report it to the proper authorities and share what they’re doing with those enabling them. Be responsible. Take positive action. Help be a solution and not be an enabler or part of the problem by ignoring or watching this negative behavior!

 

 

 

 

Acne?

Dream Clean and Calm Balm, a great duo for acne issues.

If you or the young ladies or gents in your home are dealing with acne breakouts, here’s a collection that’s the duo for acne.

Two products cheaper when purchased together as a collection.

It Takes 26 Seconds

Alcone Company started in 1950 as a pharmacy that also sold cosmetics and false eyelashes to Broadway showgirls and starlettes.
Our philosophy then is still the same today…find the best makeup products from around the world and offer them at affordable prices so everyone (not just the rich and fabulous) will benefit. Just one look at our consumer data lets you know we still follow that philosophy today…everyday housewives listed alongside famous actresses, models, tv personalities and socialites!
We are serious about customer satisfaction and we offer exceptional, hard-to-find products at great prices! Alcone knows makeup (period).

Funfact:
Did you know that it takes 26 seconds for the products you use to absorb into your bloodstream?

What’s in your ingredients list?

After selling to the industry’s top Makeup Artists for over 60 years, this family owned company [Alcone] has now made their professional line of products available to the everyday person.
Alcone specifically put together top industry PROFESSIONAL makeup products and made it available to people not working in the industry. They also put together a CHEMICAL FREE all natural skincare line. Chemical free, paraben free, phthalate free, SLS free, Synthetic Free,and Dye Free!

LimeLight is consisted of more that 50% pigmentation where as most commercial brands only have 18-20%… that’s amazing!

Even the Botanical Foundation is made of natural oils and pure waxes! It’s shown to not only cover acne, but improve acne at the same time!

https://www.limelightbyalcone.com/yvonne

Be your own boss

Many will invest $169 on shoes, clothes, or a new bag…but not in your future??? What on earth are you waiting for?

in June there were 2,000 Beauty Guides. WE have just reached 10,000. This is called HYPER GROWTH! We are still on the ground floor of an amazing company of 60+ years opening professional products up to the public through direct sales.

For what’s normally nearly $400 worth of makeup and chemical free skincare, it only costs $169 to join LimeLight by Alcone, and $9.95 a month to maintain your personal website.

There are no monthly minimums, no quotas, no parties required, and nothing you have to keep in stock.
There is a $75 yearly fee on your anniversary date.

Btw, who doesn’t like earning $$
while sharing why you look younger and glowing?
You’ll be asked if it’s your hair?
Did you lose weight?
What’s different?
It’s just the difference in your face . The only change is using chemical free skincare and the makeup professionals use.
Clients order through your personal website as many of you have done. It’s SIMPLY sharing!

If you’re not interested at this time, but you have friends who wear makeup, share my information with them.

If you’ve been waiting to order Masque of Zen or some new lip covers, do so now while for a limited time, FLAT RATE SHIPPING IS FREE!

I am tickled to death that for a limited time our starter kit will be included in our free flat rate shipping

With that being said, let me know when you’re ready to change your life by becoming a beauty guide.

https://www.limelightbyalcone.com/yvonne

I’d love to have team members all over the United States. Who will be next??

#skincare #boss #trending #glamorous #makeup #growwithus

Hummingbirds

Hummingbirds
Yes, it’s time to put out your feeders!

Some sites on hummingbirds are saying the red coloring are harming some and making them sick. The red feeder will draw them. You do not need red dye to draw the hummingbirds.
“Clear Sugarwater Nectar:
A healthy hummingbird feeder recipe.
* Boil 4 cups water for 3 minutes
* Stir in 1 cup pure granulated sugar
* Cool to room temperature
* Store remaining mix in fridge for 7 to 10 days.
Do not substitute sugar. Do not add red nectar, red dye, honey or anything else.
Boiling water not only kills most bacteria and viruses, it also removes many other microorganisms and some chemicals.
If you choose to use non-boiled water, please discard all nectar after 24 hours.

Recommended Feeder Schedule
* 70°-84°F: Clean feeder and replace nectar every 3 days
* 85°-87°F: Clean feeder and replace nectar every 2 days
* 88°F and up: Clean feeder and replace nectar every single day.
More about feeding hummingbirds…
* Cloudy nectar indicates bacteria, which is harmfull.?Discard nectar, clean the feeder and add fresh clear nectar.
* Black residue indicates mold, which is harmful.?Discard nectar, clean the feeder and add fresh clear nectar.

Yes, if you haven’t put out your feeder, now is the time!
“Put feeders up by mid-March to attract early migrants–a week or two later in the northern U.S. and Canada, a week or two earlier along the Gulf Coast (see average arrival dates at Migration Map). DON’T wait until you see your first Ruby-throated Hummingbird of the spring, which may be well after the first ones arrive.” ~~Happinest

Trust

If someone is trying to get you to trust them, be suspicious. Trustworthy people don’t need to ask you for their trust. They will allow trust to develop naturally as they earn your trust day by day.

A modern day example of trust/checks & balances:the bank.
When YOU make a deposit at the bank, they give YOU a receipt. Why?
Can’t YOU just trust them to take the deposit and enter it in YOUR account?
Of course YOU can!
But the bank people never say, “Instead of us giving you a receipt, why don’t you just trust us?”

Trustworthy people don’t ask YOU to trust them.
You are protected by accountability and checks and balances, and not by answering a plea to trust someone.

A very WISE GENTLE CHRISTIAN MAN once said,
IF ANYONE uses these words in conversation with you, TRUST ME, watch out!!!
Never forget, “Trustworthy People”, don’t need to ask you for their trust.

As people, in all venues of life, many choices appear every day of life.
You are known by the choices you make. You can choose right versus wrong. You can choose to make decisions by the company you keep. You can choose to make decisions based on desperation. You can choose who you agree and disagree. You can choose to agree or disagree because of money, knowledge, leadership, friends, alliances, studying, prayer, or listening to God.
You can choose to be man/woman led or you can choose to be God led.
You can choose to stand up for the beliefs you’ve been taught by standing firm where you’ve been planted wearing the whole armor of God to continue as His Warriors or you can choose to leave where you’ve been planted at this given time because life isn’t pleasant, the ugliness or controlling nature you see and are experiencing, or you feel love or God’s absence. You can choose to stay planted as His Warriors or leave where you’re planted by God as some have done til things change. If you’re thinking the latter, do think and pray as God may need your presence and perseverance because of your “spiritual maturity”.
Spiritual maturity is not of chronological age.

“Physical growth is a function of time.
Intellectual growth is a function of learning.
Spiritual growth is neither a function of time or learning, but it is a function of obedience.

Jesus learned obedience by the things He suffered, we learn obedience by the difficult circumstances we face. When we obey the Word of God that is spoken by the Holy Spirit. We will grow and mature in the times of conflict and suffering. Our knowledge of Scripture is not the key. Obedience is.

Now we understand one reason why we have people in the church who have been Christians for twenty years, who can quote verses and chapters of the Bible, have heard thousand of sermons, and read many books, but still wear “spiritual diapers”. Every time they meet with difficult situations, rather than responding by the Spirit of God, they seek to protect themselves in their own way. They are “always learning and never come to knowledge of the truth. They never come to the knowledge of the truth because they do not apply it.
Truth must be allowed to have its way in our lives if we are going to grow and mature. It is not enough to give mental assent to it without obeying it. Even though we continue to learn, we never mature because of disobedience.

‘If we are so set in our hearts not to face difficult situations, God will actually release us even though it is not His perfect will.’

God doesn’t change His mind.
We can pester the Lord regarding something for which He has already shown us His will. He will allow us to do what we want even when it is against His original plan-even when it is not in our best interest.
Often God’s plan causes us to face hurts and attitudes we don’t want to face. Yet we run from the very thing that will bring strength to our lives. Refusing to deal with an offense will not free us from the problem. It will only give us temporary relief.The root of the problem remains untouched.
Jesus desires to heal our wounds. But we often
do not let Him heal them because it is not the easiest road to take. It is the path of humility and self-denial that leads to healing and spiritual maturity. It is the decision to make another’s we’ll-being more important than your own, even when that person has brought you great sorrow.
Pride cannot travel this path, but only those who desire peace at the risk of rejection. It is a trail that leads to humiliation and abasement. It is the road that leads to life.” ~~~John Bevere.

Choices have to be made each day. We all make choices the best we can, some with the best intentions and some people with ulterior motives.
If you find yourself questioning the motives of another especially when you’re seeing actions or hearing words which go against the Word of God, causing you to consider desperate measures financially, or you find yourself changing from being the kind, compassionate, and involved individual to being rude, short, and agenda based, you just might want to rethink the choice or alliances.

God is IN CONTROL. God is looking for His Children in ALL venues to be HIS WARRIORS, NOT PUPPETS ON A STRING. God gives free will so why would He want others controlling you?God has defeated satan and his angels. God is the same yesterday, today, and tomorrow.

“Our lives begin to end the day we become silent about things that matter.”
~~Martin Luther King, Jr

“In the dim background of our mind, we know what we ought to be doing but somehow we cannot start.” ~William James

 

1 Corinthians 8The Message (MSG)

Not Too Far From Here

“Not Too Far From Here”
Not too far from here there are people facing giants and losses no one should have to bare such as losing/mourning the loss of their spouse, child, losing their home due to medical & burial expenses, saying “til we see you later” to a grandparent whose meeting Jesus tonight or met him recently, or a little girl going through major life changes such as “no mommy” to kiss her goodnight, read to her a favorite bedtime story or share what happened at school today because her mommy died and scared her now guardian may die, too.

Not too far from here there are those needing comfort, peace, and strength to face the continual GIANTS that keep occurring. There are those battling sicknesses, death, the loss of property, the empty nest syndrome, seniors who sit home every day hoping someone will stop in for a visit or a call with complete presence from their children, grandchildren, or neighbors, the loss of a job, fellow co-workers who out of jealousy make going to work so unbearable, students being left out of activities-last to be picked-picked on-laughed at/made fun of- yes all forms of bullying, adults who use or demean others in the workplace/church/community, teachers needing lots of prayers as they’re expected to not only teach curriculum but behavior/respect/good daily health/hygiene habits/right over wrong/how to deal with anger/everyday issues responsibly/etc, and for others, financial setbacks, looking for love and attention in all the wrong faces/places.

Not too far from here, there are teens afraid to smile because they need braces the family can’t afford because of finances, income, or heavy medical expenses of their other child. Not too far from here, there’s a child just wanting their Dad/Mom to be present in their life, if just once a month. Not too far from here, parents of blended families are trying so hard to bring unity among the children and other parent(s)-for the well being of all-especially the children. Not too far from here, there are a lot of teens/adults needing Jesus. Not too far from here there are young boys needing a father figure/a male mentor. Not too far from here, there are young girls needing a mother figure/a female mentor. Not too far from here, there are parents missing their adult child(ten) in their lives. Not too far from here, there are people facing all types of addiction(s)/strongholds, and families battling to help them. Not too far from here, there are law enforcement, emergency responders, firemen, and our military who are risking their lives to save others while their spouses/families are asking God to protect them. Not too far from here there are spouses and children dealing with the day to day issues of being a spouse/parent as their parent returns home from military service-all trying to deal with the mental/physical scars of war.

Not too far from here, there are relationships crumbling. Not too far from here there are homes, churches, communities, states, and nations crumbling.

Reach DEEP into your heart and Listen to your heartstrings. PRAY!
There are so many good people and blessed people in our day to day lives. There are also people who battle for control to be numero one, which could be from having been numero one in the lives of all they’ve ever known, needing to be in the limelight because they’ve had to fight disabilities others didn’t, or because they just don’t know Jesus, because without HIM/HIS PRESENCE, there’s no true JOY and you’ll use any or all means available to be liked, get praises, etc. Since they’re no substance to such, they still climb.
There are so many people facing their own Giants.

Let’s pray for all these in need! God knows the hearts and the needs.
Prayer is life’s Internet-prayer is bringing the spiritual world and the physical world together so they can overlap.
Pray without ceasing.
One could pray nonstop for the needs around them in they would “open their eyes” and “open their hearts”. There’s needs all around us.
God is love! It’s God’s mission as a missionary God to bring about the global purpose/COVENANT HE MADE WITH ABRAHAM!
It’s the common thread throughout the Bible from Genesis to Revelation. Praying without ceasing isn’t to start praying and not stop. It’s to remain in a state of prayer. Be prepared to lift prayers throughout your day. If someone asks for prayer, stop and pray right then for them. It’s that moment in asking they are needing it more than ever. It’s also later you may get so busy in your life, you forget.
Don’t fall captive or be baited in Satan’s trap. Pray that God works through the Bait of Satan and the offenses you’re holding on to that aren’t yours, may not be the truth, as could all stem from one or two and/or who through disabilities, jealousy, personal goals, intentionally or unintentionally may just be Satan’s Bait to divide, destroy, and/or create enough of a crack that others are hurt and/or stops needs from being met, as Satan smiles and God weeps.
Praying! Won’t you join me?
Treasure life!
Treasure the physical, mental, and spiritual life-all three are needed to be healthy!

Help Fight Hunger!

Help Fight Hunger
1 in 5 children in America struggle with hunger, and when school lets out for the summer millions of children might not know where their next meal will come from. Many children depend on the breakfast/lunch received at school and others depend on weekend nourishments from the backpack buddy program offered to many schools for their students, provided by churches and other civic groups in their area coming together to meet nutritional/hunger needs.

In June, July and August help support those in need by purchasing the Classic Round-Up from the Heart® Trivets.
$2 from each $5 Trivet purchased will be contributed to Feeding America® to help provide meals to those in need. 4 of the $5 trivets = $8 to Feeding America = 72 meals being provided through the local food banks.

The trivets make beautiful wall art/decor for the kitchen, nice gifts for any occasion, and are the perfect protection for the countertop or table for your hot dishes. You can order from my website or inbox me.
http://new.pamperedchef.com/pws/getyvonne/guest-landing/8874183834779 , if local to me, this link the items can be shipped to the host/which the order will come to my house & I can get imageyour order to you.

If not local to me, you can use the same link but be sure to click the tab to have shipped to your address. If in doubt about shipping to your address through the online show, you can inbox me or type in the URL, www.pamperedchef.biz/getyvonne to place an individual order, not part of a show order, which will automatically ship to your home.

Remember, the food bank in your own backyard/county will be depleted during the summer months with all meals-breakfast, lunch, and dinner- dependent on the food banks because schools are not supplying the children their first two meals of the day. By placing the individual order if you’re outside Lenoir County, the money will go to the Feeding America Food Bank in your county! Order as many as you would like of any or all the trivets to help the children have sufficient food this summer!

Cold Weather, A Snowman, and Hot Chocolate

So many of my friends received some snow in the past couple days, while others just received the freezing rain or colder temperatures than normal. Please be careful as you’re out and about. Bundle up, stay warm and remember whether walking or riding, there could be patches of ice, especially in shaded areas.

For my friends with snow, while helping your children or the children in the neighborhood build a snowman, you might discuss the “meaning of the snowman”~copied (author not known, on a cute snowman given to me), sharing about God in a very fun and natural way.

The Meaning of  the Snowman

The white snow represents God’s forgiveness of our sins.

The  circular snowballs show the everlasting life God promises us.

The carrot nose shows us that God has given us the Earth and all living things.

The black coal mouth reminds us to give God praise.

The scarf keeps us warm, just as God’s love does.

The top hat reminds us to honor God above all things.

The twig arms are open to hold us the way God does when we need Him.

After building the snowman, join together for some hot chocolate that doesn’t take tending to every minute. Put it in before going out for your FUN in the snow and return to a crock pot filled with some delicious chocolate!

 

Snowflake Hot Chocolate
ingredients:
6 cups milk
2 cups heavy/whipping cream
1 bag of white chocolate chips
real whipped cream for topping
Directions:
Cook milk, cream, and chips in crock pot for 2 hours- serve hot with whipped cream on top.
Bon Appetit!

Fat Flush Soup—adding 20 grams of protein to diet per meal

I’ve had so many people to ask me about the great smelling soup I have been taking to school for lunch and/or talked about while out and about. It’s easier to post the article with the recipe than retype the entire recipe—the bolded and parenthesis ingredients are what I used to make my variation of the soup.

This soup if eaten as per instructions is intended to help flush fat from the body. I decided to try it once a friend said she tried it while back and forth at the hospital with her husband in rehab, not eating the soup as instructed but eating it as she could. She did lose some weight but more importantly, her cholesterol was getting high, and with this soup, it came down.

It’s hard to believe a soup high in protein that’s suppose to be good for you, can be delicious. I was even afraid to taste it, but to my surprise, it was delicious. If you’re a vegetarian, no problem. There’s a sentence that tells you what to add or delete, too.

           A personalized plan to target your stubborn fat stores by  Ann Louise Gittleman, PhD, CNS                                                   ——copied(modified ingredients in bold & parenthesis)

fat-flush-soup.jpg

Based on my original Fat Flush soup recipe, a “new and improved” Fat Flush Soup Diet is back — right in time for the 2012 (2013) weight loss season! The mouth-watering recipe — with delicious variations — was originally featured as a cover story in a major national women’s magazine and we have been receiving rave reviews from all over the country ever since.

A wonderful meal in a bowl, the basic soup recipe contains hearty and warming veggies, beans, and lean protein with spices like cumin, cayenne, cilantro and fresh garlic to seriously boost flavor appeal and enhance cleansing power. Really perfect for a spring cleaning boost!

All you have to do is savor the soup twice a day—preferably at lunch and dinner — with a small salad or bowl of steamed non-starchy veggies. Throughout the day, sip on herbal teas (dandelion or peppermint tea), lemon and water, plain water or unsweetened cranberry juice with water (1 ounce of juice to 7 ounces water) so that you are consuming at least 64 ounces of liquid daily.

Start the day with a protein rich breakfast in the morning. I would personally suggest a smoothie made with brown rice and pea protein powder (20 grams of proteins per serving) to help kick-start glucagon, the protein-based hormone that mobilizes fat from storage. Or choose any of the easy protein-packed breakfasts, you will find in Phase 1 of my book, The Fat Flush Plan.

(Of course the protein you consume must be healthy — organic if possible — and not pumped up with hormones or antibiotics.) Critical to both phases of liver detox, this star performer is equated with beauty since our skin, hair, and nails are 98 percent protein. Protein helps make the powerhouse antioxidant glutathione; creates vital enzyme to zap toxins, and maintains energy levels. Protein is essential for weight loss because it can produce the pancreatic hormone known as glucagon which accesses stored body fat for energy. And since the body can’t store protein, it is so very essential that we get the right amount daily (at least 20 grams per meal) — which is what the soup provides! Having low protein levels increases our desire for carbs (like sugar) which contribute to a rise in insulin — the fat promoting hormone.

The filling, high fiber beans — either pinto, garbanzo, or black — contain anywhere from about 10 –20 grams of fiber per serving, which will help regulate blood sugar and sweep toxins out of the system by fulfilling the 35 fiber grams per day dietary recommendation.

—-for fat loss, going to eat this once, but then eat another meal with 20-25 grams of protein)

2012 Fat Flush Soup–bold and parenthesis is how I cooked mine.

  • 2 teaspoons olive oil
  • 1 1/4 pounds lean ground beef, turkey or chopped chicken*
  • 1 large onion, peeled and chopped
  • 1 large red, orange and/or green pepper, seeded and chopped
  • 1 large zucchini or yellow squash, chopped (3 medium ones in a package)
  • 8 ounces mushrooms, chopped
  • 2 cloves garlic, peeled and chopped (4 cloves)
  • 1 bottle (46 ounce) reduced-sodium tomato or vegetable cocktail juice
  • 1 can (15 ounce) pinto, garbanzo or black beans, rinsed and drained(i used i can of each-pinto&black beans)
  • 1 can (14 ounce) crushed tomatoes
  • 1 tablespoon fresh lime juice(juiced a lime and saved the rest for another soup-stored in frig)
  • 1 tablespoon ground cumin 
  • 1/8 teaspoon cayenne pepper, or to taste (1/4 teaspoon)
  • 1/4 cup each fresh cilantro and parsley leaves, chopped (1/4cup of each chopped)
  • 1/2 teaspoon sea salt
  • 1 teaspoon tumeric
  • I found it helpful to use my Pampered Chef manual food processor to chop the ingredients so they were ready at each phase of cooking. With the manual processor, I processed til chopped, not pureed.
  • when it suggests water, i added only 1/2 cup
  • I also added a medium carrot chopped when it was time to add the veggies.

*For vegetarian option, omit meat and add another can of beans.

  1. In a (used my 12 qt. Pampered Chef stockpot, but you could use one 8 qt) saucepot over medium-high heat, cook oil 30 seconds or until heated. Add beef, turkey or chicken. Cook 5 minutes or until cooked through, stirring occasionally. Remove from skillet; drain, if desired.
  2. In same saucepot, cook onions, peppers, zucchini, mushrooms and garlic 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  3. Stir in next 6 ingredients and cooked meat. Add up to 1 cup water to thin soup, if desired. Cover; bring soup just to a simmer (do not let boil). Reduce heat to medium-low. Let simmer 20 minutes, stirring occasionally. Stir in cilantro and parsley. Cover; let simmer 5 minutes more. Garnish with shaved Parmesan cheese, if desired. Soup can be stored up to 5 days in the refrigerator or frozen.

Serving size:
2 to 3 cups (makes 10 to 12 cups) But the basic soup recipe goes on to the next level by individualizing weight loss and recommending very special ingredient “add-ins” that address the top four weight gain triggers most commonly experienced by frustrated dieters: a sluggish thyroid, burned out adrenals, a toxic liver, and yeast overload.

Soup Tweaks—(reasons added or changed/modified original recipe)
What has made this Fat Flushing soup especially popular is that you can tweak the basic recipe to speed weight loss if you are a thyroid type and are tired, constipated, depressed or experience extremely dry skin; an adrenal type and are frequently stressed, crave salt, and lightheaded; a liver type, plagued by headaches and bloat; or are fending off yeast and are constantly craving carbs and have frequent GI distress.

Mix and match the various recipes and eat the soup that is designed to quell any of the symptoms you may be experiencing. All the tweaks blend beautifully together!

 

  • To boost the thyroid, simply add two teaspoons of seaweed gomasio to provide thyroid nourishing iodine. Also add 1 cup of potassium-rich zucchini.
  • For adrenal healing, add 1/2 teaspoon pink Himalayan sea salt for added adrenal-supporting sodium and also add 4 to 5 cups of escarole and spinach for extra rich magnesium content.
  • To help detoxify the liver, add 1 teaspoon of turmeric which is a potent anti-inflammatory that enhances the liver’s ability to filter toxins.
  • And, for those fighting Candida or other types of yeast and fungus, consider substituting 1/2 cup grated daikon (a white radish) for the mushrooms — which can increase yeast in sensitive individuals. Double up on the yeast-fighting garlic (4 cloves) and add a small peeled and chopped eggplant which is rich in antifungal nutrients.

 

If you are ready for a fresh start, but not sure how to begin, then my specialty soups and tailored supplements may be just what you need. It’s so easy because the soup can be stored in the fridge for up to 5 days or frozen ahead.

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